Turmeric(your best friend for optimal health)
Turmeric is a member of the ginger family predominantly native to India and South Asia. The root is either dried or used fresh in making many dishes. It’s known for its yellow-orange color which gives the dishes their vibrant look. The use of turmeric is not limited to just cooking; it can be used as a colouring dye and in medicine to treat many different ailments. Therefore incorporating turmeric into your diet for optimal health is very important.
Here are some of the key health benefits of adding some turmeric to your diet:
- Helps increase antioxidants.
Curcumin, the primary active ingredient in turmeric is a powerful antioxidant and when consumed in moderation helps restore the body to its optimal health. Curcumin due to its chemical structure, aids in neutralizing the free radicals and minimizing the harm caused by them.
- Aids in fighting Diabetes
It bolsters the pancreas by helping with glucose control and augments the effects of diabetes medications by helping moderate insulin levels. It also acts as an aid in lowering resistance to insulin, which can be helpful in preventing the development of type 2 diabetes.
- Helps Lower Cholesterol and improve heart health
The slight use of turmeric as a seasoning in your daily diet helps significantly lower your blood cholesterol levels and suppress plaque build-up in the arteries, which is essential to maintaining optimal heart health and reducing effects of daily stress
- Many external uses
Turmeric is not only limited to its digestive properties, but it also offers many benefits for external use as well. It’s antioxidant and anti inflammatory properties helps speed wound healing, reduce acne, manage scars, and help control psoriasis flare ups.
- Helps Control Weight and diet
Turmeric when ground into a powder can help with weight control. Moderate use in your diet can help calm inflammation and promote fat loss.